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EMC Ideas for Women

Why Women Need These 5 Key Nutrients to Maintain Optimal Health

If you are looking for increased life span, optimal health, a more youthful appearance and energy to burn, then it is essential that you have the following 5 key nutrients in your diet:

• Omega 3 Fatty Acids
• Vitamin D
• Vitamin E
• Magnesium
• Potassium

Omega 3 Fatty Acids play an essential role in keeping EMC Ideas for your body. It is very good if you suffer from arthritis. If you are unfortunate enough to have varicose veins then you will benefit greatly from ensuring that you eat Omega 3 foods such as Salmon and Tuna. Salmon contains higher amounts of Omega 3 than Tuna. Studies have conclusively shown that other disorders including high blood pressure can be greatly reduce by taking regular amount of Omega 3.

Vitamin D can be gained through spending a small amount of time in the sun each day. Vitamin D is absorbed through your eyes and skin. A world leading specialist by the name of Professor Holick states that the best time to absorb the sun is between the hours of 11am and 3pm. He further states that if you spend 5 – 10 minutes in the sun daily during the warmer months, you will store up enough Vitamin D to see you through the colder months.

Spending time in the sun absorbing Vitamin D will lower the risk of you developing cancer. Medical research has also proven that you will lower the risk of developing other disorders such as multiple sclerosis, osteoporosis and diabetes. Vitamin D also produces calcium which is essential for strong teeth and bones.

Foods that contain magnesium include almonds, cashews, avocado, brown rice, spinach and potato. Magnesium can be found in and green plant food and contains chlorophyll which is essential for brain functioning. A deficiency in magnesium can lead to disturbances in your muscles and your central nervous system.
Potassium helps to maintain an acid balance in your body and is good for hydration and a healthy heart. It strengthens arteries and strengthens blood vessels in relation to aging. You can find potassium in foods such as bananas and potatoes as well as other fruits such as apricots. It is believed that 1 banana a day will give you all the potassium you need daily. A mild deficiency in potassium may cause you to develop a severe bout of diarrhoea, sweating or vomiting. You may also experience muscular weakness, whilst severe deficiency may lead to heart failure. Some specialists believe one piece of potassium rich fruit or vegetable can reduce the risk of a fatal stroke by 40%.
Lastly Vitamin E is essential if you want to maintain a high level of anti-oxidants which is essential for warding off the signs of aging says EMC Ideas. Vitamin E is easily attainable and the best sources come from wheat germ oil, sunflower oil and roasted peanuts. Vitamin E also aids in fertility.
If you want to maintain optimal health and stay fit and healthy, then include these 5 essential nutrients in your diet. You may also be surprised to know that these 5 essential nutrients will also ward off early signs of dementia and other brain degenerative diseases.

EMC Ideas

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EMC IDEAS Genital Warts

You just found some small bumps near your genitals. What could they be? There is a decent chance you may have just discovered that you have one of the most common sexually transmitted diseases – genital warts.

EMC Ideas describes causes as:
Genital warts are caused by HPV, the human papillomavirus. While there are many strains of HPV, only a few actually cause genital warts. These forms of the virus are highly contagious and are almost always spread through sexual contact. There are several things that increase your risk of developing genital warts, including:
• Lack of STD knowledge regarding your sexual partner(s)
• Multiple sexual partners
• Presence of other viral infections
• Sexual activity beginning at a young age
EMC Ideas describes symptoms as:
It is important to remember that some people with sexually transmitted diseases, including genital warts, have no external symptoms. Even if there are no signs of the disease, the person is still contagious and can spread it to others. While patients often exhibit no symptoms, others do, these can include:
• Raised, flesh-colored spots in the genital area
• Growths with the more typical “cauliflower” look of warts in the genital area
• Abnormal dampness in the area of the growth
• Itching
• Increased or abnormal vaginal discharge
Complications
Not only can genital warts be spread to sexual partners if untreated, they can also grow and spread on your own body requiring more vigorous treatment than if they had been taken care of promptly. Additionally, some strains of HPV are known cause of cervical cancer. Other strains are linked to vaginal, anal, and penile cancers.
Prevention
The only sure prevention for genital warts is complete abstinence. The next best option is monogamous sex with a partner who has been tested and is known to be disease-free.
If a person has genital warts, they should avoid sexual activity until the warts are treated and they are free of the illness. Additionally, they should avoid any skin-to-skin contact with the affected areas as this can spread the illness as well.
New vaccines for women can help to prevent contraction of HPV and genital warts. Unfortunately these vaccinations do not protect against all strains of HPV, though they do target those most associated with cervical cancer.
Condom use is encouraged to protect against genital warts. It must be kept in mind, however, that the warts can form on areas not covered by condoms. As such, condom use is not fool-proof and is no substitute for treatment.
Treatment
While genital warts can disappear without treatment, there is no way to be certain this will occur in any given case. As such, if you suspect genital warts, you should see your doctor. They will either treat your warts with medication or by removal. Smaller warts can be removed with laser, freezing or burning. Larger warts may require surgical intervention.
It should be noted that removal of the warts does not destroy the virus. Your body will still carry HPV and as such, the warts can recur. Even if the warts do not come back, condoms should still be used to prevent transmission of the virus to your sexual partners.

EMC Ideas: Understanding Chlamydia

Chlamydia is the most common STD or sexually transmitted disease in the United States. The infection is spread easily since if very often has no symptoms and can be passed between sex partners without knowing it. 75% of the infections women have and 50% of the infections men have are without symptoms.

EMC Ideas Tells you How To Tell If You Have Chlamydia

It’s not easy to know if you have chlamydia because the symptoms are not always apparent. However when the symptoms do occur they are noticeable within 1-3 weeks after contact and my often include the following:

• Abnormal vaginal discharge that has an odor
  Bleeding between menstrual cycles
  Painful menstrual cycles
  Abdominal pain accompanied by fever
  Painful sex
  Burning or itching around or in the vagina
  Painful urination

Symptoms of Chlamydia in Men

• Small amounts cloudy or clear discharge from the tip of the penis
• Pain when urinating
• Itching or burning around the opening of the penis
• Swelling and pain around the testicles

Diagnosing Chlamydia

There are several tests which your family doctor uses to check for chlamydia. Your doctor will use a swab and take a sample from the urethra in men or the cervix in women. The sample will then be sent to a lab for analysis. There are other tests that check urine samples for the bacteria.

Treatments For Chlamydia

If chlamydia is already present your doctor will write a prescription for oral antibiotics. Azithromycin or Zithromax is the most common as well as Doxycycline. Your doctor will also advise that your sexual partner seek treatment to prevent another outbreak of Chlamydia.

Chlamydia will clear up in around a week or two. It is extremely important to completely finish all the antibiotic even if you already feel better.

Sometimes with severe infection in women there may be a need to be hospitalized to get intravenous antibiotics along with pain medicine.

Once the antibiotics are taken chlamydia patients are them retested to be certain the infection is healed. This is important if you are not sure if your sexual partner also sought treatment. It is strongly advised to refrain from having sex until you and your sexual partner are positive either of you have the disease.

EMC Ideas says that when Chlamydia Is Left Untreated…

If Chlamydia is left untreated there are many serious risks and serious health problems that could occur:

Women – Chlamydia if left untreated can cause pelvic inflammatory disease which leads to damage of the fallopian tubes and can even cause infertility. Untreated chlamydia can also cause an ectopic pregnancy which is when the fertilized egg becomes implanted and develops outside the uterus. Chlamydia also causes premature births and chlamydia can be passed from mother to child upon giving birth. The infection can cause eye infections, blindness or pneumonia in a newborn baby.

Men – Chlamydia causes nongonococcal urethritis which is an infection of the urethra. This infection can also cause Epididymitis which is an infection in the epididymis which is the tube that carries sperm. Proctitis can also occur which is an inflamed rectum.